Tag Archives: Umbrian food

Supper’s Ready


Italy is well known for its wonderful food, using fresh, local ingredients. When Mariella – a beautiful Italian mamma – offered to share the secrets of her kitchen, we did not hesitate.


Mariella arrived carrying a huge wooden board, an enormous rolling pin and all of the ingredients required to make ravioli filled with ricotta cheese and spinach.  First she prepared the filling, using a hand stick blender to mix 300g of ricotta with a large handful of spinach, a good grating of fresh nutmeg, a generous pinch of salt and an egg.


Next she heaped up 400g of Type 00 flour and made a well in the centre, into which she cracked 4 eggs. Using a fork she mixed the eggs into the flour at the speed of light, gradually drawing in the dry flour from the edges. Then she used the heel of her hand to knead the dough.


The dough was formed into a ball and left to rest for 5 minutes before being kneaded a second time.


One third of the dough was broken off, leaving the remainder wrapped in a tea towel. The smaller portion was rolled out, using only a light dusting of flour to prevent sticking. This was tough work, requiring long, fast strokes, keeping the dough moving. Not a pasta machine in sight!


When the pasta is rolled as thin as possible, use a glass to cut out a small circle. Insert a teaspoon of the filling in the centre and crimp the edges together to make a half-moon shape. Line up the completed pieces of ravioli on a clean cloth. Repeat the process with the remaining dough. To cook, pop the lovely little parcels in boiling water for just one minute and serve with a sauce of your choice or simply with a dusting of parmesan cheese and a drizzle of olive oil. Mmmmm. If you have made too many, freeze flat before storing in freezer bags. Don’t defrost when cooking: put straight into boiling water for about 2 minutes.


It is all very well watching and learning, but getting similar results in your own kitchen can be a challenge. We followed Mariella’s instructions and made ravioli parcels, this time filled with a ricotta cheese and beetroot mix. These ones are ready for the pot and look pretty good for a first attempt….

Ravioli with beetroot and ricotta

Apart from the ravioli – which was, incidentally, delicious – I made a traditional Umbrian dish using Umbrian strangozzi pasta with slivers of fresh, earthy truffle….


….and zucchini (courgette) flowers stuffed with ricotta cheese and herbs, gently warmed for 5 minutes in a medium oven then garnished with fresh peas, tomatoes and parmesan. A colourful feast for the eyes which tasted just like summer….

Zuccini flowers, stuffed

Thanks to Mariella for her inspiration and education. Recreating dishes you have eaten in particular places certainly brings back memories of sharing food, wine and happy times with friends and family.

Have you ever recreated food memories and, if so, how well did they turn out?